Yoga for pregnant women focuses on safe asanas, preparing the body for childbirth, reducing discomfort, breathing techniques for labor, and emotional support to connect with the child.
ConsultationYoga for pregnant women focuses on safe asanas, body preparation, reducing discomfort, and breathing techniques.
Emotional support and connection with the child are key aspects of prenatal yoga practice.
Children's yoga is a playful form for ages 4 to 12, improving coordination and balance.
It enhances concentration, teaches correct posture, and offers relaxation techniques for managing emotions.
Children's yoga is playful, developing coordination, improving concentration, forming correct posture, and teaching relaxation techniques and emotional management for kids aged 4 to 12 years old.
Safe asanas for expectant mothers
The practice aims to maintain joint mobility, improve quality of life, and ensure active longevity.
Emotional support and connection with the child are key aspects of prenatal yoga practice.
Children's yoga is a playful form for ages 4 to 12, improving coordination and balance.
